Our Retreat Packages

So Really!! Why would you WANT to do this?

We may be the most technologically advanced civilisation in our history so far, but when it comes to the hustle and bustle of modern living, so many factors contribute to the well-being of individuals falling away.

Pressures from society, the relentless demands of technology, and a constant flow of information create an environment ripe for stress. Genuine human connections often fade in the face of digital interactions, leaving individuals feeling isolated and emotionally strained.

The balancing act between work, family, and personal interests poses challenges that can impact our well-being & overall resilience.

This all exists in day to day life before taking into account some of the complex trauma people hold inside, this can very often leave us unable to respond to situations from the start of life.

In basic terms life can be a pain in the ass before we even get to the baggage you may be carrying with you from the beginning.

“Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.” - Dalai Lama